Fast and Be Happy

P1000903

I don’t know about you, but during Lent I really like to “fast.”  Just kidding.  I don’t like to fast at all.  It takes a lot of effort for me to look pleasant and not wimpy when I don’t eat.  Ash Wednesday and Good Friday are hard, and I hope every year I won’t get a headache.  I DO recognize the importance of the practice though,  and  I WANT to like it for the spiritual benefit, but… you know… I like to eat.

Last year I heard about a very practical way to “fast” during the 40 Days of Lent.  It’s a simple practice called “The 5 Minute Fast.”

  • Give up something you want for 5 minutes. At the end of 5 minutes, if you still want it, give it up again.  Another 5 minutes goes by and so you give it again….or maybe now you don’t.  Either way, you have offered something up for Lent.
  • Each time you give something up, pray for something or someone.  Fasting is, after all,  a discipline to benefit your spirit and to remind you of your dependence on God.
  • Remember to be grateful.

Over the years I’ve practiced a form of frequent (not every day) fasting.  Usually I decide to fast from a snack, or more likely from a Starbuck’s stop.  These are little longings that I want but can really do without.  The “letting go” of little things helps keep me aware and grateful of the blessings I have.  I like this.

So here’s to Happy Fasting and a Happy, Blessed Lent.  For another lenten post, visit  Happy Lent.

For more reading on the meaning of fasting, visit the USCCB website  here.

In hope,                                                                                                                                            Peggy

Note:  I searched for the 5 Minute Fast online and found one site: ToJesusSincerely.com     Have you heard of this practice? If so, please leave a comment on its origin. Thanks!

 

Advertisements

About Peggy Angelino

Peggy and her husband, Tom, live in the Houston area. They have three young adult children. She is a former Respiratory Therapist and earned a Catechist Certificate in 2012 from the Diocese of Galveston-Houston.
This entry was posted in Faith, Lent and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s